A day for couples with ADHD in their relationship

Hello there, I rarely talk here about the fact that I live with ADHD in my life….not in myself directly, but my husband has it and we’ve been married for twenty-one years. My standard line is “I love him to pieces and he drives me nuts”!! If you are in this situation, you will probably …

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Are you connected to one another?

There is nothing more important for the two of you than connection. It’s the vital ingredient that holds you in love and togetherness, even when the going gets tough.

A Free Opportunity for Relationship Support

It looks like we have at least another four weeks of lockdown coming up. Did we ever imagine that something like this could happen?! And yet, here we are… in it! Many of us with our partners, in closer proximity than we may want them to be. So… I don’t want you to miss my …

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Communicate for Loving Connection

The day of putting LOVE first is almost here! Living your life with an awareness of love is not a nebulous thing, today, tomorrow or any day. Love is about staying in connection through words, sharing your emotions and physical touch. That all equals intimacy. Staying in connection creates intimacy. Intimacy is LOVE. You can …

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What Shape is your Relationship?

That’s a strange question, I know. It’s based on my idea that it’s often helpful to give things a shape, for example, shaping the time you spend together. Especially if you feel you don’t intentionally get together much as a couple, I suggest shaping it a bit, keeping it simple, with things like: let’s meet …

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The Festive Intimacy Curve 2019

If ever there was a time of year when being extra loving, warm, huggy and staying in touch with one another, needs to be top of the friends, couples and family agenda… this is IT! In the run up to the festive season, we can easily lose the plot of staying connected and intimate with …

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Look, See, Connect: A Couple’s Story

This story is about a real couple and illustrates something that comes up quite frequently in my session room. These are the kinds of phrases I often hear: “She doesn’t really get me or what’s going on for me.” “He’s always immersed in his own stuff… I feel second best.” “I don’t actually feel seen …

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Bits and Bobs (especially the Bobs!)

Here I am again, having moved a few weeks ago and what a time-consuming thing that is. I haven’t forgotten you, but have been absorbed with juggling storage, painting walls, creating a counselling room and lots more. Phew! At last a little breathing space. I hope you’ve had a good summer, ideally with time to …

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How to keep your couple-ness when you’ve had children

Is this happening to you two? Have you got so used to being a family, which, of course, is wonderful and rewarding but could also mean that you forget what it’s like to be just the two of you?  Remember….once you were a couple?! You had lots of time together for dates and yummy cuddles …

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Your Differences are Rich

Hello lovely people, This is a subject that often comes up when we forget that a couple is made up of two individuals AND WE ARE NOT THE SAME!! That’s right. We are different in our passions, our interests in general and how we like to spend our time. This fact can be the source …

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